What I Can Help With

• Improve your heart health e.g. lower cholesterol or blood pressure
• Improve your liver health e.g. fatty liver
• Learn how to eat well and feel more energetic
• Manage prediabetes or type 2 diabetes
• Manage your weight
• Optimising gut health
• Learn how to eat well for menopause
• Learn how to eat for optimal health

IBS Programme
How it works

12 Week Programme

1:1 consultations give individuals the opportunity to receive personalised advice from a Specialist Dietitian on a 1:1 basis & aim to empower people to confidently navigate the amazing but sometimes confusing & overwhelming field of diet & nutrition.

This programme is designed to offer comprehensive, personalized support to help you manage your health effectively, with a focus on accountability and continuous adaptation to your needs.

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Consultation

• Initial 1:1 Session with Aoife McDonald, Registered Dietitian: Your journey begins with a personal consultation, either in-person or online. We'll discuss your health concerns, medical history, lifestyle, and dietary habits.

• Your questions answered: During the session, you can ask any questions related to your health, and I will provide you with evidence-based answers and recommendations.

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Assessment

• Food diary review & analysis: You will be asked to maintain a food diary for a certain period, and I will review and analyse your food intake to identify any possible triggers or deficiencies that may be contributing to your health issues.

• Personalised recommendations: Within 24 hours of your initial consultation, you'll receive a tailored written plan. This will include dietary modifications, lifestyle changes, and recommendations for supplements or probiotics, if necessary.

• Access to Resources: Along with your written plan, gain access to a variety of resources including informative videos, cheat sheets, recipes, and meal plans to support your health journey.

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Support

• Ongoing 1:1 Consultations: Monthly online consultations are scheduled to provide continuous support and guidance.

• Bi-Weekly Email Progress Reviews: Every two weeks, you'll have an email check-in to monitor your progress, adjust the plan as needed, and answer any lingering questions.

• Follow-Up and Adjustment: Regular follow-ups ensure your plan remains effective and is adapted to your evolving needs.

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Best in Class Service

All our products — whether we make them or not — are backed by our lifetime warranty.

Get Relief

Get in touch with Aoife to discuss how The Digestive Health Clinic can help you today!