New insights

Improve your overall gut health

Our blog is updated regularly with new articles, so make sure to check-in regularly to stay up to date with the latest information on digestive health. We are committed to providing you with accurate and reliable information that will help you live a healthy and fulfilling life.

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The Gut-Brain Connection

IBS and Stress: Are they Related?

In today’s blog, we're exploring a critical connection - the link between Irritable Bowel Syndrome (IBS) and stress. If you're dealing with IBS, know that you're not alone. There are practical steps you can take to regain control. Incorporating mindfulness practices into your daily routine, along with seeking professional guidance, can lead to significant improvements in your overall well-being.

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Digestive System facts from Dietitian Cork Ireland
What is the Digestive System?

10 Things to Know About Your Digestive System

Your digestive system is a wonder. A complex orchestra of organs, enzymes and hormones working in harmony to make you tick, it is truly something to be marveled at. Today, we celebrate the digestive system as we explore 10 interesting facts that you should know about it.

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Learn how to test your Gut health from top Irish and Cork dietitian and IBS Specialist
Testing Your Gut Health

How to Test Your Gut Health

The topic of testing your gut health might seem like a simple one, but in truth, it is one of the more contentious and complicated subjects in the world of dietetics. Read our blog today to learn the truth about the world of gut health testing!

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IBS Treatment

Irritable Bowel Syndrome and the Public Health Sector

In this blog, we will explore the role of dietitians in the Health Service Executive (HSE), the availability of free services, and the differences between public and private sector dietitians. Additionally, we will look across the water and touch upon the National Health Service (NHS) in the United Kingdom and its approach to IBS management.

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A 3-step Process

What is FODMAP?

Discover the world of FODMAPs and the three-step process of the FODMAP diet in our latest blog post. Learn what FODMAPs are, how to navigate the low FODMAP phase, reintroduce foods, and maintain gut bacteria diversity for optimal digestive health. Avoid the pitfalls of staying on a low FODMAP diet indefinitely. Contact our experienced dietitian for personalised guidance and take control of your digestive wellness journey today.

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GUT HEALTH

Building Your Second Brain: Maximising Your Gut Health

We delve into the captivating world of your second brain, the gut-brain connection, and how it impacts your overall well-being. Together, we'll explore the concept of your "second brain" and how it relates to your gut health

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Diet & Corporate Awareness

The Importance of Educating Your Workforce

Investing in the education of your workforce regarding diet and gut health is an investment in their overall well-being and the success of your organisation. By offering personalised consultations, nutrition education sessions, and our comprehensive "Nourish Your Gut" program, we aim to equip employees with the knowledge, tools, and resources they need to make informed choices and improve their gut health.

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Healthcare Professionals

What is the Difference Between a Nutritionist and a Dietitian?

Understanding the difference between a dietitian and a nutritionist can help you make informed choices about your digestive health and nutrition needs. When seeking nutrition advice for digestive health issues, it's important to choose a qualified healthcare professional who can provide evidence-based advice and support tailored to your specific needs.

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Health & Wellbeing

The Importance of Maintaining a Healthy Gut

Discover the importance of maintaining a healthy gut with Aoife McDonald, one of Cork and Ireland’s leading dietitians and IBS experts.

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IBS AWARENESS MONTH

What is IBS?

April is IBS awareness month and as such, is a great time to learn more about this condition and how to manage it. If you or someone you know is struggling with IBS, don't hesitate to seek help. With the right diagnosis and treatment plan, it's possible to manage IBS symptoms and live a healthy, happy life.

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Introductions

What is The Digestive Health Clinic?

At the Digestive Health Clinic, we understand the challenges that come with managing IBS and gut health issues generally and we are committed to providing the highest quality support to help individuals overcome these challenges. We are incredibly passionate about helping people lead happier and healthier lives, and we are always available to answer questions and provide support.

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