Blog | The Digestive Health Clinic

Our Blog

Welcome to our digestive health blog, where we provide tips, insights, and advice on how to maintain good digestive health.

Our goal is to help you live a happy and healthy life by providing you with the latest information on digestive health.

New insights

Improve your overall gut health

Our blog is updated regularly with new articles, so make sure to check-in regularly to stay up to date with the latest information on digestive health. We are committed to providing you with accurate and reliable information that will help you live a healthy and fulfilling life.

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The Irish Food Pyramid

The Food Pyramid Revisited

Discover how the revised food pyramid aligns with modern nutritional guidelines and offers practical advice for a balanced diet. Learn about each layer—from whole grains at the base to fats and sugars at the top—and understand how these guidelines can enhance your overall health and specifically aid in managing digestive health concerns like IBS. This comprehensive guide provides insights into adapting the pyramid's principles to your daily life, helping you achieve a healthier lifestyle. Perfect for anyone looking to improve their diet or understand the impact of nutrition on digestive health.

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Healthy Eating Guide

Pathway to Digestive Wellness

Discover how to nourish your gut and elevate your wellness with our comprehensive guide to healthy eating. Dive into our expert tips on balancing your diet with fibre, probiotics, and mindful eating habits tailored to boost your digestive health. Join Aoife McDonald at the Digestive Health Clinic for personalised nutrition plans and transform your approach to food into a journey of vitality and joy. Start your path to digestive wellness today.

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The Human Microbiome

Our Current Understanding of the Human Microbiome

The microbiome, an intricate and dynamic community of microorganisms residing within us, is a cornerstone of health, influencing everything from digestion to mental well-being. Yet, despite its crucial role, it remains a relatively new and evolving field of study. As we delve into the world of the microbiome, remember that this knowledge is not just for academic interest—it's about empowering you with the tools to live a healthier, happier life.

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Testing for IBS

How to Test for Irritable Bowel Syndrome

IBS might be a lifelong companion, but it doesn’t have to be your defining feature. With the right understanding, management strategies, and support, you can lead a fulfilling life, rich with the joys of good food, good health, and overall well-being.

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FODMAP Food List

Your Go-To FODMAP Guide

Welcome to The Digestive Health Clinic's essential guide on FODMAPs. FODMAPs are a group of carbohydrates that can cause discomfort in some individuals. Understanding FODMAPs is crucial because they can draw water into your intestinal tract and ferment, leading to symptoms like bloating, gas, and abdominal pain.

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Gut Health and Probiotics

The Truth About Probiotics

Explore the truth about probiotics in our latest blog at The Digestive Health Clinic. We demystify the world of probiotics, examining natural food sources and the complexities of supplements. Learn about their efficacy, the need for further research, and our holistic approach to gut health that goes beyond just taking a pill. Join us for an insightful journey into understanding probiotics and their role in digestive wellness.

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For Your Information

What is the Difference Between IBS and IBD?

In today's blog, we will be examining a question that may often lead to confusion: what is the difference between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Living with either of these conditions can be challenging, affecting not just your physical health but also your emotional well-being and daily life. From navigating social situations to managing symptoms at work, these conditions can significantly impact your quality of life.

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Treating your IBS

Exploring the Efficacy of IBS Tablets

In this post, we delve into an area of significant interest and common inquiry: the effectiveness of IBS tablets. This exploration will cover what IBS is, the purpose and types of IBS medications, their effectiveness, and how they work. Additionally, we'll shed light on how our unique IBS Relief Programme can be a pivotal part of your journey to better gut health.

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Gut Health and Supplements

Are Supplements the Answer?

In this blog, we dive into the fascinating world of gut health, dietary supplements, and their role in achieving and maintaining a healthy gut.‍

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Corporate Awareness Series

Supporting Employee Wellness: How to Create an IBS-Friendly Work Environment

As we draw a close on our corporate wellness series exploring employee digestive wellness, today we are going to delve into actionable strategies for employers to foster a digestive-friendly work environment.

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Corporate Awareness Series

Workplace Stress and Digestive Health: Strategies for Employers and Employees

In this instalment of our corporate awareness series, we delve into the intricate relationship between workplace stress and digestive health. We'll also explore strategies that both employers and employees can implement to promote a harmonious balance between professional demands and digestive well-being.

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Corporate Awareness Series

The Impact of IBS on Workplace Productivity: What Employers Need to Know

In today's fast-paced corporate world, maintaining a productive and motivated workforce is crucial for business success. However, a frequently overlooked factor that can significantly affect employee performance is digestive health, particularly conditions like Irritable Bowel Syndrome (IBS). Today’s blog is the first instalment of our upcoming corporate awareness series focusing on the importance of digestive health in the workplace. Today, we explore the connection between IBS and workplace productivity, shedding light on the importance of gut health awareness in corporate settings.

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Understanding Probiotics

Do Probiotics Improve Gut Health?

When it comes to maintaining optimal digestive health, the buzz around probiotics continues to grow louder. Probiotics, often touted as "friendly" or "good" bacteria, are microorganisms that play a significant role in your overall well-being, particularly within your digestive system.

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The Gut-Brain Connection

IBS and Stress: Are they Related?

In today’s blog, we're exploring a critical connection - the link between Irritable Bowel Syndrome (IBS) and stress. If you're dealing with IBS, know that you're not alone. There are practical steps you can take to regain control. Incorporating mindfulness practices into your daily routine, along with seeking professional guidance, can lead to significant improvements in your overall well-being.

Digestive System facts from Dietitian Cork Ireland

What is the Digestive System?

10 Things to Know About Your Digestive System

Your digestive system is a wonder. A complex orchestra of organs, enzymes and hormones working in harmony to make you tick, it is truly something to be marveled at. Today, we celebrate the digestive system as we explore 10 interesting facts that you should know about it.

Learn how to test your Gut health from top Irish and Cork dietitian and IBS Specialist

Testing Your Gut Health

How to Test Your Gut Health

The topic of testing your gut health might seem like a simple one, but in truth, it is one of the more contentious and complicated subjects in the world of dietetics. Read our blog today to learn the truth about the world of gut health testing!

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IBS Treatment

Irritable Bowel Syndrome and the Public Health Sector

In this blog, we will explore the role of dietitians in the Health Service Executive (HSE), the availability of free services, and the differences between public and private sector dietitians. Additionally, we will look across the water and touch upon the National Health Service (NHS) in the United Kingdom and its approach to IBS management.

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A 3-step Process

What is FODMAP?

Discover the world of FODMAPs and the three-step process of the FODMAP diet in our latest blog post. Learn what FODMAPs are, how to navigate the low FODMAP phase, reintroduce foods, and maintain gut bacteria diversity for optimal digestive health. Avoid the pitfalls of staying on a low FODMAP diet indefinitely. Contact our experienced dietitian for personalised guidance and take control of your digestive wellness journey today.

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GUT HEALTH

Building Your Second Brain: Maximising Your Gut Health

We delve into the captivating world of your second brain, the gut-brain connection, and how it impacts your overall well-being. Together, we'll explore the concept of your "second brain" and how it relates to your gut health

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Diet & Corporate Awareness

The Importance of Educating Your Workforce

Investing in the education of your workforce regarding diet and gut health is an investment in their overall well-being and the success of your organisation. By offering personalised consultations, nutrition education sessions, and our comprehensive "Nourish Your Gut" program, we aim to equip employees with the knowledge, tools, and resources they need to make informed choices and improve their gut health.

Healthcare Professionals

What is the Difference Between a Nutritionist and a Dietitian?

Understanding the difference between a dietitian and a nutritionist can help you make informed choices about your digestive health and nutrition needs. When seeking nutrition advice for digestive health issues, it's important to choose a qualified healthcare professional who can provide evidence-based advice and support tailored to your specific needs.

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Health & Wellbeing

The Importance of Maintaining a Healthy Gut

Discover the importance of maintaining a healthy gut with Aoife McDonald, one of Cork and Ireland’s leading dietitians and IBS experts.

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IBS AWARENESS MONTH

What is IBS?

April is IBS awareness month and as such, is a great time to learn more about this condition and how to manage it. If you or someone you know is struggling with IBS, don't hesitate to seek help. With the right diagnosis and treatment plan, it's possible to manage IBS symptoms and live a healthy, happy life.

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Introductions

What is The Digestive Health Clinic?

At the Digestive Health Clinic, we understand the challenges that come with managing IBS and gut health issues generally and we are committed to providing the highest quality support to help individuals overcome these challenges. We are incredibly passionate about helping people lead happier and healthier lives, and we are always available to answer questions and provide support.