Are you confused about what to eat/not eat? Then you have come to the right place!
Book in for a FREE Consultation with me to learn how YOU can optimise your health, and get the answers to the questions you've been struggling to find the answers to.
You're only an hour away from better health.
• Improve your heart health e.g. lower cholesterol or blood pressure
• Improve your liver health e.g. fatty liver
• Learn how to eat well and feel more energetic
• Manage prediabetes or type 2 diabetes
• Manage your weight
• Optimising gut health
• Learn how to eat well for menopause
• Learn how to eat for optimal health
1:1 consultations give individuals the opportunity to receive personalised advice from a Specialist Dietitian on a 1:1 basis & aim to empower people to confidently navigate the amazing but sometimes confusing & overwhelming field of diet & nutrition.
This programme is designed to offer comprehensive, personalised support to help you manage your health effectively, with a focus on accountability and continuous adaptation to your needs.
• Initial 1:1 FREE Session with Aoife McDonald, Registered Dietitian: Your journey begins with a free personal consultation, either in-person or online. We'll discuss your health concerns, medical history, lifestyle, and dietary habits.
• Your questions answered: During the session, you can ask any questions related to your health, and I will provide you with evidence-based answers and recommendations.
• Food diary review & analysis: You will be asked to maintain a food diary for a certain period, and I will review and analyse your food intake to identify any possible triggers or deficiencies that may be contributing to your health issues.
• Personalised recommendations: Within 24 hours of your initial consultation, you'll receive a tailored written plan. This will include dietary modifications, lifestyle changes, and recommendations for supplements or probiotics, if necessary.
• Access to Resources: Along with your written plan, gain access to a variety of resources including informative videos, cheat sheets, recipes, and meal plans to support your health journey.
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• Ongoing 1:1 Consultations: Monthly online consultations are scheduled to provide continuous support and guidance.
• Bi-Weekly Email Progress Reviews: Every two weeks, you'll have an email check-in to monitor your progress, adjust the plan as needed, and answer any lingering questions.
• Follow-Up and Adjustment: Regular follow-ups ensure your plan remains effective and is adapted to your evolving needs.
Get in touch with Aoife to discuss how The Digestive Health Clinic can help you today!
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