Gut health is complicated, and gut issues can't be fixed overnight. |
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What to expect
My clients work with me on a month by month basis
Each month you will have:
1:1 Video Consultation60 minute video call to discuss your progress in depth, and plan the next steps in your gut health journey
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Weekly Reviews Weekly check-ins to monitor your progress, provide accountability, & tweak your plan as needed
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FAQs
Q: Who is your 1:1 Coaching for?
A: My Coaching is tailored to each individual. Whether you just want to learn more about gut health and how to optimise it, or if you have a particular gut issue you would like to resolve, this programme is for you. Every one of us can benefit from taking care of our gut.
What I can help you with:
A: My Coaching is tailored to each individual. Whether you just want to learn more about gut health and how to optimise it, or if you have a particular gut issue you would like to resolve, this programme is for you. Every one of us can benefit from taking care of our gut.
What I can help you with:
- Irritable Bowel Syndrome (IBS)
- Functional gut disorders
- Optimising gut health
- Inflammatory Bowel Disease (IBD)
- Coeliac disease
- Diverticular disease
- Gastroparesis
- Stoma advice
- Low FODMAP diet
- Heartburn/acid reflux
- Constipation
Q: How many months will the Coaching process take?
A: It depends on what you're looking to achieve. If we're going down the route of the low FODMAP diet, this process will likely take 3-4 months. For less complex conditions, it may only take 1 or 2 months. You can cancel your monthly membership at any time, or continue it for as long as you like
A: It depends on what you're looking to achieve. If we're going down the route of the low FODMAP diet, this process will likely take 3-4 months. For less complex conditions, it may only take 1 or 2 months. You can cancel your monthly membership at any time, or continue it for as long as you like
Q: Is your 1:1 Coaching good value for money?
A: Absolutely! A one-off consultation with a dietitian usually costs €85 - €120. For my monthly fee of €99, you will get:
A: Absolutely! A one-off consultation with a dietitian usually costs €85 - €120. For my monthly fee of €99, you will get:
- A 60 minute 1:1 online consultation with me every month
- Weekly email check-ins & review of your progress
- Access to my online Recipe Hub
- Access to my Video Library for all things gut health
- Accountability, guidance & support to help you reach your goals faster
Q: Can I claim back from my health insurer?
A: As I am a Registered Dietitian, you may be able to claim a portion of my fee back from your health insurer. Please check details with your health insurer
A: As I am a Registered Dietitian, you may be able to claim a portion of my fee back from your health insurer. Please check details with your health insurer
What my clients are saying
The program was excellent, way above and beyond what I expected and I found it really helpful! I really found it helpful that you were really supportive, encouraging and helped me find ways of including a variety of food in the diet to not make it feel too restrictive. I really appreciated the ongoing support, encouragement and feedback every week and advice when I had tummy issues. The reassurance and helping guide me through the diet was amazing, I wouldn't have been able to stick to the diet and would have given up without your ongoing support so I really appreciate it.
-Natalie
Aoife was really knowledgeable and seemed to be fully informed about current research and thinking. All of the documentation she supplied was easy to follow and contained key information for me to review outside of our sessions. Aoife was warm and I looked forward to our sessions each week/fortnight.
-Claire
Aoife is a pleasure to work with and a wealth of knowledge. I learned so much from her in our weekly check ups, she gives you the tools and knowledge to work on your symptoms along with support. I found the whole experience extremely positive and worthwhile
-Aishling
